Upcoming Events at Valaterra

The Art of Calm
May
17

The Art of Calm

Feeling overwhelmed, anxious, on edge, or simply worn out?
These may be signs that your nervous system is asking for care.

In a world full of constant stimulation and uncertainty, it’s easy to feel dysregulated. This day-long retreat offers you the space to pause, reconnect, and gently tend to your inner landscape.

Join us for a nourishing experience where you'll learn how to befriend your nervous system and explore simple, effective practices to bring ease, balance, and resilience into your daily life.

Discover The Art of Calm- a transformative one-day retreat designed to help you regulate (not suppress) your nervous system and reconnect with your body. This immersive experience features expert-led somatic practices, evidence-based nervous system education, and supportive techniques. You’ll also receive personalized one-on-one energy/bodywork sessions, integrative sound healing, and clarifying halotherapy, complemented by a nourishing communal meal. Learn how to navigate stress, anxiety, burnout, and chronic tension with compassion and clarity. 

Perfect for community leaders, advocates, and activists seeking sustainable tools for well-being, this retreat offers the space to pause, restore, and return to center-honoring every part of who you are. 

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Sip, Savor & Nourish
May
30
to May 31

Sip, Savor & Nourish

Event: Sip, Savor, and Nourish - A retreat focused on mindful indulgence, relaxation, and nourishment of the heart, mind and soul.

Event Time:  Friday, May 30th 2025 | 3:00pm - 8:00pm 

                       Saturday, May 31st 2025 | 9:00am - 5:00pm 
Questions: Contact us at (502) 489.2390 | Bwellladies@gmail.com 

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1:11 Event: Unblock & Manifest
Mar
16

1:11 Event: Unblock & Manifest

Come join us for a powerful event at Valaterra where you'll embark on a journey to unblock your potential and manifest your dreams for 2025. This event is designed to help you tap into your inner power, set intentions, and align with your highest self. Get ready to experience transformation and connect with like-minded individuals. Don't miss out on this opportunity to create the life you desire!

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