Feeling overwhelmed, anxious, on edge, or simply worn out?
These may be signs that your nervous system is asking for care.

In a world full of constant stimulation and uncertainty, it’s easy to feel dysregulated. This day-long retreat offers you the space to pause, reconnect, and gently tend to your inner landscape.

Join us for a nourishing experience where you'll learn how to befriend your nervous system and explore simple, effective practices to bring ease, balance, and resilience into your daily life.

Discover The Art of Calm- a transformative one-day retreat designed to help you regulate (not suppress) your nervous system and reconnect with your body. This immersive experience features expert-led somatic practices, evidence-based nervous system education, and supportive techniques. You’ll also receive personalized one-on-one energy/bodywork sessions, integrative sound healing, and clarifying halotherapy, complemented by a nourishing communal meal. Learn how to navigate stress, anxiety, burnout, and chronic tension with compassion and clarity. 

Perfect for community leaders, advocates, and activists seeking sustainable tools for well-being, this retreat offers the space to pause, restore, and return to center-honoring every part of who you are.